Recent Posts
How to Eat Healthy and Sleep Better
The pandemic has prompted a greater interest in eating right and becoming more health-conscious. Perhaps you are among the many that own the latest wearables that track your steps and count how many p...
6 healthy habits to help you sleep well and feel well after covid 19
Are you experiencing insomnia from the pandemic? Have you had difficulty falling asleep or staying asleep as a result of the stress of covid 19? Perhaps your sleeping habits were great prior to a fe...
How to Create a New Normal after COVID-19
Covid-19 has undoubtedly made a dent in contemporary history. Shops have been closed, we have embraced technology, and we have all done our best to shelter at home. Locally, our economy has gradually ...
What to do when you’re world is torn upside down from COVID-19
So, it has been nearly a week, for some even longer, since the world has been torn upside down from COVID – 19. Our reality is something out of a dystopia novel: shopping centers are clos...
Can You Really Sleep Better by Changing Your Diet?
The new year has begun and with it comes many new years resolutions. Perhaps you have committed to improving your health by making better decisions about what you eat every day. It’s true that m...
How to Handle Racing Thoughts When You Cannot Fall Asleep
“I just can’t manage to make my brain shut off when I’m trying to sleep!” It’s a common complaint experienced by many people that suffer from insomnia. Equally as frustrating is this...
Sleep Well Feel Well with Cognitive Behavioral Therapy for Insomnia (CBTI)
Do you or someone you care about suffer from sleepless nights? Wondering if you have a sleep disorder or just insomnia? Do you find it difficult to fall asleep or stay asleep? Do you wake up in th...
5 Ways Gardening Helps Insomnia
Spring has sprung! The morning air is crisp, the birds are chirping and the days are getting longer. The arrival of spring also brings a new opportunity for better sleep. And you do not have to ...