Recent Posts
What to do when you’re world is torn upside down from COVID-19
So, it has been nearly a week, for some even longer, since the world has been torn upside down from COVID – 19. Our reality is something out of a dystopia novel: shopping centers are clos...
Can You Really Sleep Better by Changing Your Diet?
The new year has begun and with it comes many new years resolutions. Perhaps you have committed to improving your health by making better decisions about what you eat every day. It’s true that m...
How to Handle Racing Thoughts When You Cannot Fall Asleep
“I just can’t manage to make my brain shut off when I’m trying to sleep!” It’s a common complaint experienced by many people that suffer from insomnia. Equally as frustrating is this...
7 Reasons to Try Cognitive Behavioral Therapy for Insomnia (CBTI)
Do you or someone you care about suffer from sleepless nights? Do you find difficult to fall asleep or stay asleep? Do you wake up in the morning feeling tired? Is your lack of sleep starting to...
5 Ways Gardening Helps Insomnia
Spring has sprung! The morning air is crisp, the birds are chirping and the days are getting longer. The arrival of spring also brings a new opportunity for better sleep. And you do not have to ...
Help! Do I Have Shift Work Disorder?
Are you a shift worker? Then, Thank You! Those that are employed during the evening hours and rotating shifts are owed a debt of gratitude. Our global society and economy would just cease to exist wit...
Does Wearable Sleep Technology Help Sleep?
“What wearable sleep technology do you recommend using?” is probably the second question I am asked the most behind “How to overcome jet lag?” People want to know which device is the best...
6 Practical Ideas to Beat The Winter Blues
Many people experience the winter blahs. The days are short. The wind is cold. The sun is often evasive. Snow and ice become an uninvited guest. You’re starting to regret some of those s...