Skip to content

  • Home
  • About
  • Contact
  • Locations
  • What is Cognitive Behavioral Therapy for Insomnia (CBTI)?

Latest Blogs

Why treating OSA will help you lose weight
health, Obstructive Sleep Apnea, OSA

Why treating OSA will help you lose weight

August 2, 2020August 3, 2020 Terre Grable 7 mins read

Wondering why it seems harder to lose weight, especially as you get older?  Have you tried all the latest fad diets without seeing the long […]

How to Eat Healthy and Sleep Better
CBTI, Feelings, health, Insomnia, Travel

How to Eat Healthy and Sleep Better

July 10, 2020July 12, 2020 Terre Grable 8 mins read

The pandemic has prompted a greater interest in eating right and becoming more health-conscious. Perhaps you are among the many that own the latest wearables […]

6 healthy habits to help you sleep well and feel well after covid 19
CBTI, Feelings, health, Insomnia

6 healthy habits to help you sleep well and feel well after covid 19

June 28, 2020June 30, 2020 Terre Grable 9 mins read

Are you experiencing insomnia from the pandemic? Have you had difficulty falling asleep or staying asleep as a result of the stress of covid 19? […]

How to Create a New Normal after COVID-19
Feelings, health, Insomnia

How to Create a New Normal after COVID-19

May 23, 2020 Terre Grable 5 mins read

Covid-19 has undoubtedly made a dent in contemporary history. Shops have been closed, we have embraced technology, and we have all done our best to […]

What to do when you’re world is torn upside down from COVID-19
Uncategorized

What to do when you’re world is torn upside down from COVID-19

March 19, 2020May 23, 2020 Terre Grable 5 mins read

So, it has been nearly a week, for some even longer,  since the world has been torn upside down from COVID – 19.   Our […]

Can You Really Sleep Better by Changing Your Diet?
health, Insomnia

Can You Really Sleep Better by Changing Your Diet?

December 31, 2019May 23, 2020 Terre Grable 6 mins read

The new year has begun and with it comes many new years resolutions.  Perhaps you have committed to improving your health by making better decisions […]

How to Handle Racing Thoughts When You Cannot Fall Asleep
Feelings, Insomnia, Uncategorized

How to Handle Racing Thoughts When You Cannot Fall Asleep

November 28, 2019 Terre Grable 5 mins read

“I just can’t manage to make my brain shut off when I’m trying to sleep!”  It’s a common complaint experienced by many people that suffer […]

Sleep Well Feel Well with Cognitive Behavioral Therapy for Insomnia (CBTI)
CBTI, Insomnia

Sleep Well Feel Well with Cognitive Behavioral Therapy for Insomnia (CBTI)

July 9, 2019August 4, 2020 Terre Grable 7 mins read

Do you or someone you care about suffer from sleepless nights?  Wondering if you have a sleep disorder or just insomnia? Do you find it […]

5 Ways Gardening Helps Insomnia
CBTI, Insomnia

5 Ways Gardening Helps Insomnia

April 10, 2019 Terre Grable 6 mins read

Spring has sprung!  The morning air is crisp, the birds are chirping and the days are getting longer.  The arrival of spring also brings a […]

Help! Do I Have Shift Work Disorder?
Insomnia, Travel

Help! Do I Have Shift Work Disorder?

March 20, 2019 Terre Grable 4 mins read

Are you a shift worker? Then, Thank You! Those that are employed during the evening hours and rotating shifts are owed a debt of gratitude. […]

Posts navigation

1 2 3

Copyright © 2020 | All Rights Reserved. Mik by Shark Themes