by Terre Grable | Aug 2, 2020 | health, Obstructive Sleep Apnea, OSA
Wondering why it seems harder to lose weight, especially as you get older? Have you tried all the latest fad diets without seeing the long term outcome you desire? Have you joined a gym or exercise program but lack the energy commit to going every day? We all know... 
by Terre Grable | Jul 10, 2020 | CBTI, Feelings, health, Insomnia, Travel
The pandemic has prompted a greater interest in eating right and becoming more health-conscious. Perhaps you are among the many that own the latest wearables that track your steps and count how many proteins and carbohydrates we consume each day. Did you know that in... 
by Terre Grable | Jun 28, 2020 | CBTI, Feelings, health, Insomnia
Are you experiencing insomnia from the pandemic? Have you had difficulty falling asleep or staying asleep as a result of the stress of covid 19? Perhaps your sleeping habits were great prior to a few months ago, and now the current stress and change has caused you to... 
by Terre Grable | May 23, 2020 | Feelings, health, Insomnia
Covid-19 has undoubtedly made a dent in contemporary history. Shops have been closed, we have embraced technology, and we have all done our best to shelter at home. Locally, our economy has gradually phased into re-opening. With it comes feelings of relief and the... 
by Terre Grable | Mar 19, 2020 | Uncategorized
So, it has been nearly a week, for some even longer, since the world has been torn upside down from COVID – 19. Our reality is something out of a dystopia novel: shopping centers are closed, school are closed, grocery shelves are empty and everyone is... 
by Terre Grable | Dec 31, 2019 | health, Insomnia
The new year has begun and with it comes many new years resolutions. Perhaps you have committed to improving your health by making better decisions about what you eat every day. It’s true that making wise food choices can help you lose weight and improve your... 
by Terre Grable | Nov 28, 2019 | Feelings, Insomnia, Uncategorized
“I just can’t manage to make my brain shut off when I’m trying to sleep!” It’s a common complaint experienced by many people that suffer from insomnia. Equally as frustrating is this these same racing thoughts can happen during stressful times and peaceful... 
by Terre Grable | Jul 9, 2019 | CBTI, Insomnia
Do you or someone you care about suffer from sleepless nights? Wondering if you have a sleep disorder or just insomnia? Do you find it difficult to fall asleep or stay asleep? Do you wake up in the morning feeling tired? Is insomnia starting to make you feel... 
by Terre Grable | Apr 10, 2019 | CBTI, Insomnia
Spring has sprung! The morning air is crisp, the birds are chirping and the days are getting longer. The arrival of spring also brings a new opportunity for better sleep. And you do not have to look any further than your own backyard! So what is this new... 
by Terre Grable | Mar 20, 2019 | Insomnia, Travel
Are you a shift worker? Then, Thank You! Those that are employed during the evening hours and rotating shifts are owed a debt of gratitude. Our global society and economy would just cease to exist without them. Imagine what would happen if no one was there to fulfill...
