Why treating OSA will help you lose weight

Wondering why it seems harder to lose weight, especially as you get older?  Have you tried all the latest fad diets without seeing the long term outcome you desire?  Have you joined a gym or exercis...

Can You Really Sleep Better by Changing Your Diet?

The new year has begun and with it comes many new years resolutions.  Perhaps you have committed to improving your health by making better decisions about what you eat every day.  It’s true that m...