How to Eat Healthy and Sleep Better

The pandemic has prompted a greater interest in eating right and becoming more health-conscious. Perhaps you are among the many that own the latest wearables that track your steps and count how many p...

Can You Really Sleep Better by Changing Your Diet?

The new year has begun and with it comes many new years resolutions.  Perhaps you have committed to improving your health by making better decisions about what you eat every day.  It’s true that m...

Help! Do I Have Shift Work Disorder?

Are you a shift worker? Then, Thank You! Those that are employed during the evening hours and rotating shifts are owed a debt of gratitude. Our global society and economy would just cease to exist wit...

Is Insomnia Destroying Your Relationship?

Do you lie awake in bed more than a few nights per week? Are you tired of not getting enough sleep? Are you irritable with your spouse or marital partner? Feel like you are making mountains out of mol...

How it Feels it Have Insomnia

Recently, I have become aware of the range of emotions that seem to accompany insomnia. Sure enough, not getting enough sleep for a few days makes anyone miserable. However, chronic insomnia appears t...