Does Wearable Sleep Technology Help Sleep?

“What wearable sleep technology do you recommend using?” is probably the second question I am asked the most behind “How to overcome jet lag?”    People want to know which device is the best...

6 Practical Ideas to Beat The Winter Blues

Many people experience the winter blahs.   The days are short.  The wind is cold.  The sun is often evasive. Snow and ice become an uninvited guest.  You’re starting to regret some of those s...

7 Ways to Overcome Jet Lag

Many people enjoy the thrill of traveling. Visiting new places, experiencing different cultures and tasting different foods are all part of the fun of traveling. Yes with all this excitement, there is...

How Social Media Disrupts Sleep in Teenagers

Do you have a teenager or child that is regularly on social media? Do they often complain of feeling tired and not getting enough sleep? While many contributors affect a teenager’s sleep, a recent C...

How Diet Effects Insomnia and Sleep

As a whole, our society is becoming more health conscious. Technologies exist that help us track our steps and count how many proteins and carbohydrates we consume each day. A healthy diet becomes the...

Is Insomnia Destroying Your Relationship?

Do you lie awake in bed more than a few nights per week? Are you tired of not getting enough sleep? Are you irritable with your spouse or marital partner? Feel like you are making mountains out of mol...

How it Feels it Have Insomnia

Recently, I have become aware of the range of emotions that seem to accompany insomnia. Sure enough, not getting enough sleep for a few days makes anyone miserable. However, chronic insomnia appears t...

What is CBT-I?

CBT-I stands for Cognitive Behavioral Therapy for Insomnia. In short, it is a non-pharmacological evidence-based treatment utilized to treat insomnia. Similar to other cognitive behavioral therapy str...