by Terre Grable | Jan 30, 2019 | Insomnia
“What wearable sleep technology do you recommend using?” is probably the second question I am asked the most behind “How to overcome jet lag?” People want to know which device is the best and where to spend their money to improve their sleep. Consumer sleep... 
by Terre Grable | Jan 15, 2019 | Family, Feelings
Many people experience the winter blahs. The days are short. The wind is cold. The sun is often evasive. Snow and ice become an uninvited guest. You’re starting to regret some of those sweets that you ate during the holidays. Your energy is low, and your sleep... 
by Terre Grable | Jan 7, 2019 | Travel
Many people enjoy the thrill of traveling. Visiting new places, experiencing different cultures and tasting different foods are all part of the fun of traveling. Yes with all this excitement, there is one downfall: Jet Lag. As one who specializes in helping others... 
by Terre Grable | Jan 6, 2019 | Insomnia
Do you have a teenager or child that is regularly on social media? Do they often complain of feeling tired and not getting enough sleep? While many contributors affect a teenager’s sleep, a recent Canadian study sought to investigate further how social media disrupts... 
by Terre Grable | Jan 5, 2019 | Uncategorized
As a whole, our society is becoming more health conscious. Technologies exist that help us track our steps and count how many proteins and carbohydrates we consume each day. A healthy diet becomes the primary focus of our daily attention. Yet, have you ever wondered... 
by Terre Grable | Dec 29, 2018 | Uncategorized
“I just can’t manage to make my brain shut off when I’m trying to sleep!” It’s a common complaint experienced by many people that suffer from anxiety and insomnia. And honestly, it’s the truth. Ironically, your brain does a lot of work when we tend to assume it... 
by Terre Grable | Dec 11, 2018 | Insomnia
Are you a new mom with an infant under 6 months of age? At a loss of how to get more sleep? Well, a recent study may help you improve your sleep. Motherhood is exhausting and can be a culture shock for new moms. Consistent... 
by Terre Grable | Dec 4, 2018 | Insomnia, Uncategorized
Do you lie awake in bed more than a few nights per week? Are you tired of not getting enough sleep? Are you irritable with your spouse or marital partner? Feel like you are making mountains out of molehills? The National Institutes of Health reports insomnia and sleep... 
by Terre Grable | Nov 21, 2018 | Uncategorized
Recently, I have become aware of the range of emotions that seem to accompany insomnia. Sure enough, not getting enough sleep for a few days makes anyone miserable. However, chronic insomnia appears to bring about a myriad of symptoms. Interrupted sleep or staying... 
by Terre Grable | Apr 16, 2017 | CBTI
CBT-I stands for Cognitive Behavioral Therapy for Insomnia. In short, it is a non-pharmacological evidence-based treatment utilized to treat insomnia. Similar to other cognitive behavioral therapy strategies, CBT-I focuses on addressing the beliefs and behaviors...
