Does Wearable Sleep Technology Help Sleep?

Does Wearable Sleep Technology Help Sleep?

“What wearable sleep technology do you recommend using?” is probably the second question I am asked the most behind “How to overcome jet lag?”    People want to know which device is the best and where to spend their money to improve their sleep.  Consumer sleep...
6 Practical Ideas to Beat The Winter Blues

6 Practical Ideas to Beat The Winter Blues

Many people experience the winter blahs.   The days are short.  The wind is cold.  The sun is often evasive. Snow and ice become an uninvited guest.  You’re starting to regret some of those sweets that you ate during the holidays.  Your energy is low, and your sleep...
7 Ways to Overcome Jet Lag

7 Ways to Overcome Jet Lag

Many people enjoy the thrill of traveling. Visiting new places, experiencing different cultures and tasting different foods are all part of the fun of traveling. Yes with all this excitement, there is one downfall: Jet Lag.  As one who specializes in helping others...
How Social Media Disrupts Sleep in Teenagers

How Social Media Disrupts Sleep in Teenagers

Do you have a teenager or child that is regularly on social media? Do they often complain of feeling tired and not getting enough sleep? While many contributors affect a teenager’s sleep, a recent Canadian study sought to investigate further how social media disrupts...
How Diet Effects Insomnia and Sleep

How Diet Effects Insomnia and Sleep

As a whole, our society is becoming more health conscious. Technologies exist that help us track our steps and count how many proteins and carbohydrates we consume each day. A healthy diet becomes the primary focus of our daily attention. Yet, have you ever wondered...
How it Feels it Have Insomnia

How it Feels it Have Insomnia

Recently, I have become aware of the range of emotions that seem to accompany insomnia. Sure enough, not getting enough sleep for a few days makes anyone miserable. However, chronic insomnia appears to bring about a myriad of symptoms. Interrupted sleep or staying...
What is CBT-I?

What is CBT-I?

CBT-I stands for Cognitive Behavioral Therapy for Insomnia. In short, it is a non-pharmacological evidence-based treatment utilized to treat insomnia. Similar to other cognitive behavioral therapy strategies, CBT-I focuses on addressing the beliefs and behaviors...
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