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Does Wearable Sleep Technology Help Sleep?
Insomnia

Does Wearable Sleep Technology Help Sleep?

January 30, 2019January 31, 2019 Terre Grable 5 mins read

“What wearable sleep technology do you recommend using?” is probably the second question I am asked the most behind “How to overcome jet lag?”    […]

6 Practical Ideas to Beat The Winter Blues
Family, Feelings

6 Practical Ideas to Beat The Winter Blues

January 15, 2019February 2, 2019 Terre Grable 4 mins read

Many people experience the winter blahs.   The days are short.  The wind is cold.  The sun is often evasive. Snow and ice become an uninvited guest.  You’re […]

7 Ways to Overcome Jet Lag
Travel

7 Ways to Overcome Jet Lag

January 7, 2019 Terre Grable 4 mins read

Many people enjoy the thrill of traveling. Visiting new places, experiencing different cultures and tasting different foods are all part of the fun of traveling. […]

How Social Media Disrupts Sleep in Teenagers
Insomnia

How Social Media Disrupts Sleep in Teenagers

January 6, 2019 Terre Grable 3 mins read

Do you have a teenager or child that is regularly on social media? Do they often complain of feeling tired and not getting enough sleep? […]

How Diet Effects Insomnia and Sleep
Uncategorized

How Diet Effects Insomnia and Sleep

January 5, 2019January 5, 2019 Terre Grable 4 mins read

As a whole, our society is becoming more health conscious. Technologies exist that help us track our steps and count how many proteins and carbohydrates […]

Sleep Anxiety?  Yes, it’s a Real Thing For Insomnia Sufferers
Uncategorized

Sleep Anxiety? Yes, it’s a Real Thing For Insomnia Sufferers

December 29, 2018January 5, 2019 Terre Grable 4 mins read

“I just can’t manage to make my brain shut off when I’m trying to sleep!” It’s a common complaint experienced by many people that suffer […]

How Exercise and Naps Can Help New Mothers Get Better Sleep
Insomnia

How Exercise and Naps Can Help New Mothers Get Better Sleep

December 11, 2018December 11, 2018 Terre Grable 3 mins read

            Are you a new mom with an infant under 6 months of age? At a loss of how to […]

Is Insomnia Destroying Your Relationship?
Insomnia, Uncategorized

Is Insomnia Destroying Your Relationship?

December 4, 2018 Terre Grable 3 mins read

Do you lie awake in bed more than a few nights per week? Are you tired of not getting enough sleep? Are you irritable with […]

How it Feels it Have Insomnia
Uncategorized

How it Feels it Have Insomnia

November 21, 2018November 24, 2018 Terre Grable 3 mins read

Recently, I have become aware of the range of emotions that seem to accompany insomnia. Sure enough, not getting enough sleep for a few days […]

What is CBT-I?
CBTI

What is CBT-I?

April 16, 2017November 5, 2017 Terre Grable 2 mins read

CBT-I stands for Cognitive Behavioral Therapy for Insomnia. In short, it is a non-pharmacological evidence-based treatment utilized to treat insomnia. Similar to other cognitive behavioral […]

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