Recent Posts
How Social Media Disrupts Sleep in Teenagers
Do you have a teenager or child that is regularly on social media? Do they often complain of feeling tired and not getting enough sleep? While many contributors affect a teenager’s sleep, a recent C...
How Diet Effects Insomnia and Sleep
As a whole, our society is becoming more health conscious. Technologies exist that help us track our steps and count how many proteins and carbohydrates we consume each day. A healthy diet becomes the...
Sleep Anxiety? Yes, it’s a Real Thing For Insomnia Sufferers
“I just can’t manage to make my brain shut off when I’m trying to sleep!” It’s a common complaint experienced by many people that suffer from anxiety and insomnia. And honestly, it’s the...
How Exercise and Naps Can Help New Mothers Get Better Sleep
Are you a new mom with an infant under 6 months of age? At a loss of how to get more sleep? Well, a recent study may help you improve your sleep. Motherhood i...
Is Insomnia Destroying Your Relationship?
Do you lie awake in bed more than a few nights per week? Are you tired of not getting enough sleep? Are you irritable with your spouse or marital partner? Feel like you are making mountains out of mol...
How it Feels it Have Insomnia
Recently, I have become aware of the range of emotions that seem to accompany insomnia. Sure enough, not getting enough sleep for a few days makes anyone miserable. However, chronic insomnia appears t...
What is CBT-I?
CBT-I stands for Cognitive Behavioral Therapy for Insomnia. In short, it is a non-pharmacological evidence-based treatment utilized to treat insomnia. Similar to other cognitive behavioral therapy str...
Insomnia or a Sleep Disorder?
Having trouble sleeping? Are you fatigued during the day even after you have had a good night’s sleep? Do you wake up several times a night staring at the ceiling for hours on end? Frustr...- 2 of 2
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