How to Handle Racing Thoughts When You Cannot Fall Asleep
“I just can’t manage to make my brain shut off when I’m trying to sleep!” It’s a common complaint experienced by many people that suffer from insomnia. Equally as frustrating is this...
How Diet Effects Insomnia and Sleep
As a whole, our society is becoming more health conscious. Technologies exist that help us track our steps and count how many proteins and carbohydrates we consume each day. A healthy diet becomes the...
Sleep Anxiety? Yes, it’s a Real Thing For Insomnia Sufferers
“I just can’t manage to make my brain shut off when I’m trying to sleep!” It’s a common complaint experienced by many people that suffer from anxiety and insomnia. And honestly, it’s the...
Is Insomnia Destroying Your Relationship?
Do you lie awake in bed more than a few nights per week? Are you tired of not getting enough sleep? Are you irritable with your spouse or marital partner? Feel like you are making mountains out of mol...