by Terre Grable | Mar 19, 2020 | Uncategorized
So, it has been nearly a week, for some even longer, since the world has been torn upside down from COVID – 19. Our reality is something out of a dystopia novel: shopping centers are closed, school are closed, grocery shelves are empty and everyone is... 
by Terre Grable | Nov 28, 2019 | Feelings, Insomnia, Uncategorized
“I just can’t manage to make my brain shut off when I’m trying to sleep!” It’s a common complaint experienced by many people that suffer from insomnia. Equally as frustrating is this these same racing thoughts can happen during stressful times and peaceful... 
by Terre Grable | Jan 5, 2019 | Uncategorized
As a whole, our society is becoming more health conscious. Technologies exist that help us track our steps and count how many proteins and carbohydrates we consume each day. A healthy diet becomes the primary focus of our daily attention. Yet, have you ever wondered... 
by Terre Grable | Dec 29, 2018 | Uncategorized
“I just can’t manage to make my brain shut off when I’m trying to sleep!” It’s a common complaint experienced by many people that suffer from anxiety and insomnia. And honestly, it’s the truth. Ironically, your brain does a lot of work when we tend to assume it... 
by Terre Grable | Dec 4, 2018 | Insomnia, Uncategorized
Do you lie awake in bed more than a few nights per week? Are you tired of not getting enough sleep? Are you irritable with your spouse or marital partner? Feel like you are making mountains out of molehills? The National Institutes of Health reports insomnia and sleep... 
by Terre Grable | Nov 21, 2018 | Uncategorized
Recently, I have become aware of the range of emotions that seem to accompany insomnia. Sure enough, not getting enough sleep for a few days makes anyone miserable. However, chronic insomnia appears to bring about a myriad of symptoms. Interrupted sleep or staying...
