So, it has been nearly a week, for some even longer, since the world has been torn upside down from COVID – 19. Our […]
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How to Handle Racing Thoughts When You Cannot Fall Asleep
“I just can’t manage to make my brain shut off when I’m trying to sleep!” It’s a common complaint experienced by many people that suffer […]
How Diet Effects Insomnia and Sleep
As a whole, our society is becoming more health conscious. Technologies exist that help us track our steps and count how many proteins and carbohydrates […]
Sleep Anxiety? Yes, it’s a Real Thing For Insomnia Sufferers
“I just can’t manage to make my brain shut off when I’m trying to sleep!” It’s a common complaint experienced by many people that suffer […]
Is Insomnia Destroying Your Relationship?
Do you lie awake in bed more than a few nights per week? Are you tired of not getting enough sleep? Are you irritable with […]
How it Feels it Have Insomnia
Recently, I have become aware of the range of emotions that seem to accompany insomnia. Sure enough, not getting enough sleep for a few days […]