by Terre Grable | Jul 10, 2020 | CBTI, Feelings, health, Insomnia, Travel
The pandemic has prompted a greater interest in eating right and becoming more health-conscious. Perhaps you are among the many that own the latest wearables that track your steps and count how many proteins and carbohydrates we consume each day. Did you know that in... 
by Terre Grable | Mar 20, 2019 | Insomnia, Travel
Are you a shift worker? Then, Thank You! Those that are employed during the evening hours and rotating shifts are owed a debt of gratitude. Our global society and economy would just cease to exist without them. Imagine what would happen if no one was there to fulfill... 
by Terre Grable | Jan 7, 2019 | Travel
Many people enjoy the thrill of traveling. Visiting new places, experiencing different cultures and tasting different foods are all part of the fun of traveling. Yes with all this excitement, there is one downfall: Jet Lag. As one who specializes in helping others...
