by Terre Grable | Jul 10, 2020 | CBTI, Feelings, health, Insomnia, Travel
The pandemic has prompted a greater interest in eating right and becoming more health-conscious. Perhaps you are among the many that own the latest wearables that track your steps and count how many proteins and carbohydrates we consume each day. Did you know that in... 
by Terre Grable | Jun 28, 2020 | CBTI, Feelings, health, Insomnia
Are you experiencing insomnia from the pandemic? Have you had difficulty falling asleep or staying asleep as a result of the stress of covid 19? Perhaps your sleeping habits were great prior to a few months ago, and now the current stress and change has caused you to... 
by Terre Grable | May 23, 2020 | Feelings, health, Insomnia
Covid-19 has undoubtedly made a dent in contemporary history. Shops have been closed, we have embraced technology, and we have all done our best to shelter at home. Locally, our economy has gradually phased into re-opening. With it comes feelings of relief and the... 
by Terre Grable | Nov 28, 2019 | Feelings, Insomnia, Uncategorized
“I just can’t manage to make my brain shut off when I’m trying to sleep!” It’s a common complaint experienced by many people that suffer from insomnia. Equally as frustrating is this these same racing thoughts can happen during stressful times and peaceful... 
by Terre Grable | Jan 15, 2019 | Family, Feelings
Many people experience the winter blahs. The days are short. The wind is cold. The sun is often evasive. Snow and ice become an uninvited guest. You’re starting to regret some of those sweets that you ate during the holidays. Your energy is low, and your sleep...
