The pandemic has prompted a greater interest in eating right and becoming more health-conscious. Perhaps you are among the many that own the latest wearables […]
Category: CBTI
6 healthy habits to help you sleep well and feel well after covid 19
Are you experiencing insomnia from the pandemic? Have you had difficulty falling asleep or staying asleep as a result of the stress of covid 19? […]
Sleep Well Feel Well with Cognitive Behavioral Therapy for Insomnia (CBTI)
Do you or someone you care about suffer from sleepless nights? Wondering if you have a sleep disorder or just insomnia? Do you find it […]
5 Ways Gardening Helps Insomnia
Spring has sprung! The morning air is crisp, the birds are chirping and the days are getting longer. The arrival of spring also brings […]
What is CBT-I?
CBT-I stands for Cognitive Behavioral Therapy for Insomnia. In short, it is a non-pharmacological evidence-based treatment utilized to treat insomnia. Similar to other cognitive behavioral […]