How to Eat Healthy and Sleep Better

The pandemic has prompted a greater interest in eating right and becoming more health-conscious. Perhaps you are among the many that own the latest wearables that track your steps and count how many p...

5 Ways Gardening Helps Insomnia

Spring has sprung!  The morning air is crisp, the birds are chirping and the days are getting longer.  The arrival of spring also brings a new opportunity for better sleep.  And you do not have to ...

What is CBT-I?

CBT-I stands for Cognitive Behavioral Therapy for Insomnia. In short, it is a non-pharmacological evidence-based treatment utilized to treat insomnia. Similar to other cognitive behavioral therapy str...