sleep well and feel well again during covid 19

6 healthy habits to help you sleep well and feel well after covid 19

Are you experiencing insomnia from the pandemic? Have you had difficulty falling asleep or staying asleep as a result of the stress of covid 19? Perhaps your sleeping habits were great prior to a fe...

Cognitive Behavioral Therapy for Insomnia CBTI can help you sleep well feel well

Sleep Well Feel Well with Cognitive Behavioral Therapy for Insomnia (CBTI)

Do you or someone you care about suffer from sleepless nights? Do you find it difficult to fall asleep or stay asleep? Do you wake up in the morning feeling tired? Is insomnia starting to make y...

5 Ways Gardening Helps Insomnia

Spring has sprung! The morning air is crisp, the birds are chirping and the days are getting longer. The arrival of spring also brings a new opportunity for better sleep. And you do not have to ...

What is CBT-I?

CBT-I stands for Cognitive Behavioral Therapy for Insomnia. In short, it is a non-pharmacological evidence-based treatment utilized to treat insomnia. Similar to other cognitive behavioral therapy str...