Have you had difficulty falling asleep or staying asleep as a result of stress? Perhaps your sleeping habits were great prior to a few months ago, and now the current stress and change has caused you to experience some insomnia. If you are, you are not alone....
Do you or someone you care about suffer from sleepless nights? Wondering if you have a sleep disorder or just insomnia? Do you find it difficult to fall asleep or stay asleep? Do you wake up in the morning feeling tired? Is insomnia starting to make you feel...
Spring has sprung! The morning air is crisp, the birds are chirping and the days are getting longer. The arrival of spring also brings a new opportunity for better sleep. And you do not have to look any further than your own backyard! So what is this new...
CBT-I stands for Cognitive Behavioral Therapy for Insomnia. In short, it is a non-pharmacological evidence-based treatment utilized to treat insomnia. Similar to other cognitive behavioral therapy strategies, CBT-I focuses on addressing the beliefs and behaviors...
