5 Ways Gardening Helps Insomnia

5 Ways Gardening Helps Insomnia

  Spring has sprung!  The morning air is crisp, the birds are chirping and the days are getting longer.  The arrival of spring also brings a new opportunity for better sleep.  And you do not have to look any further than your own backyard!  So what is this new...
What is CBT-I?

What is CBT-I?

CBT-I stands for Cognitive Behavioral Therapy for Insomnia. In short, it is a non-pharmacological evidence-based treatment utilized to treat insomnia. Similar to other cognitive behavioral therapy strategies, CBT-I focuses on addressing the beliefs and behaviors...
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