Some of My Thoughts
Sleep Well and Feel Well
What to Do When Racing Thoughts Keep You Up at Night
It’s a common complaint experienced by many people that suffer from insomnia. You feel exhausted physically, but for some reason your mind seems to forget it is bedtime. You have decreased the amount of coffee. You have intentionally...
Why treating OSA will help you lose weight
Wondering why it seems harder to lose weight, especially as you get older? Have you tried all the latest fad diets without seeing the long term outcome you desire? Have you joined a gym or exercise program but lack the energy commit to...
How to Eat Healthy and Sleep Better
The pandemic has prompted a greater interest in eating right and becoming more health-conscious. Perhaps you are among the many that own the latest wearables that track your steps and count how many proteins and carbohydrates we consume...
6 healthy habits to help you sleep well and feel well
Have you had difficulty falling asleep or staying asleep as a result of stress? Perhaps your sleeping habits were great prior to a few months ago, and now the current stress and change has caused you to experience some insomnia. If you...
What to do when you’re world is torn upside down from COVID-19
So, it has been nearly a week, for some even longer, since the world has been torn upside down from COVID - 19. Our reality is something out of a dystopia novel: shopping centers are closed, school are closed, grocery shelves are empty and everyone is encouraged...
Can You Really Sleep Better by Changing Your Diet?
The new year has begun and with it comes many new years resolutions. Perhaps you have committed to improving your health by making better decisions about what you eat every day. It’s true that making wise food choices can help you lose weight and improve your...
