My Blog
Sleep Well and Feel Well
Can You Really Sleep Better by Changing Your Diet?
The new year has begun and with it comes many new years resolutions. Perhaps you have committed to improving your health by making better decisions about what you eat every day. It’s true that making wise food choices can help you lose weight and improve your...
How to Handle Racing Thoughts When You Cannot Fall Asleep
"I just can’t manage to make my brain shut off when I’m trying to sleep!” It’s a common complaint experienced by many people that suffer from insomnia. Equally as frustrating is this these same racing thoughts can happen during stressful times and peaceful ones. So,...
Sleep Well Feel Well with Cognitive Behavioral Therapy for Insomnia (CBTI)
Do you or someone you care about suffer from sleepless nights? Wondering if you have a sleep disorder or just insomnia? Do you find it difficult to fall asleep or stay asleep? Do you wake up in the morning feeling tired? Is insomnia starting to make you feel...
5 Ways Gardening Helps Insomnia
https://youtu.be/nGsWqew9Pzo Spring has sprung! The morning air is crisp, the birds are chirping and the days are getting longer. The arrival of spring also brings a new opportunity for better sleep. And you do not have to look any further than your own...
Help! Do I Have Shift Work Disorder?
Are you a shift worker? Then, Thank You! Those that are employed during the evening hours and rotating shifts are owed a debt of gratitude. Our global society and economy would just cease to exist without them. Imagine what would happen if no one was there to fulfill...
Does Wearable Sleep Technology Help Sleep?
“What wearable sleep technology do you recommend using?” is probably the second question I am asked the most behind “How to overcome jet lag?” People want to know which device is the best and where to spend their money to improve their sleep. Consumer sleep...
