My Blog
Sleep Well and Feel Well
What to Do When Racing Thoughts Keep You Up at Night
It’s a common complaint experienced by many people that suffer from insomnia. You feel exhausted physically, but for some reason your mind seems to forget it is bedtime. You have decreased the amount of coffee. You have intentionally...
Why treating OSA will help you lose weight
https://youtu.be/uqNIdUAmqms Wondering why it seems harder to lose weight, especially as you get older? Have you tried all the latest fad diets without seeing the long term outcome you desire? Have you joined a gym or exercise program but lack the energy commit to...
How to Eat Healthy and Sleep Better
https://youtu.be/fyOk0g0kNtA The pandemic has prompted a greater interest in eating right and becoming more health-conscious. Perhaps you are among the many that own the latest wearables that track your steps and count how many proteins and carbohydrates we consume...
6 healthy habits to help you sleep well and feel well after covid 19
Are you experiencing insomnia from the pandemic? Have you had difficulty falling asleep or staying asleep as a result of the stress of covid 19? Perhaps your sleeping habits were great prior to a few months ago, and now the current stress...
How to Create a New Normal after COVID-19
Covid-19 has undoubtedly made a dent in contemporary history. Shops have been closed, we have embraced technology, and we have all done our best to shelter at home. Locally, our economy has gradually phased into re-opening. With it comes feelings of relief and the...
What to do when you’re world is torn upside down from COVID-19
So, it has been nearly a week, for some even longer, since the world has been torn upside down from COVID - 19. Our reality is something out of a dystopia novel: shopping centers are closed, school are closed, grocery shelves are empty and everyone is encouraged...
