Some of My Thoughts
Sleep Well and Feel Well
7 Ways to Create a Routine for a Stress-Free School Morning
It is 20 minutes before the bell rings, and you are rushing out the door - or at least trying to. You call out to your teenager to hurry, grab whatever you can find for breakfast for everyone, and get in the car. Meanwhile, you are putting...
6 Outrageous Lies About Being A Perfect Parent
Many adults set out to become the absolute best parent they can be for their kids. While their intentions are noble, the outcome is usually miserable for themselves and their families. Here are 6 outrageous lies about being the perfect parent. Lie #1: I really can be...
How to Feel Back to Normal When You Feel Out of Control
It's no secret that life can get chaotic. Chances are, if you are using the word "new" to describe your current circumstances, you are facing new challenges and a bit of stress. New parents have different dynamics at home. A new job brings an opportunity for meeting...
A Counselor’s Thoughts on How to Beat the Winter Blues
As winter nears, many people are anticipating experiencing the winter blahs. The days have grown shorter and the sun often feels evasive. Windy and rainy days become second nature in the South while snow and ice become an uninvited guest...
How Daily Using the “F” Word Will Bring You Peace in The New Year
Still thinking about your New Year’s resolutions? Is there a specific relationship in your life that has been difficult to manage? Are you tired of family drama and just want to find some long-lasting peace in the New Year? What about...
How to Find Gratitude During The Holiday Season
How to Find Gratitude During the Holiday Season https://youtu.be/n4TbHGkPLls As the holiday season settles in, you may find that different emotions seem to come along. Like so many others, the past year may have been filled with highs and lows that leave you desiring...
