“What wearable sleep technology do you recommend using?” is probably the second question I am asked the most behind “How to overcome jet lag?” […]
Author: Terre Grable
6 Practical Ideas to Beat The Winter Blues
Many people experience the winter blahs. The days are short. The wind is cold. The sun is often evasive. Snow and ice become an uninvited guest. You’re […]
7 Ways to Overcome Jet Lag
Many people enjoy the thrill of traveling. Visiting new places, experiencing different cultures and tasting different foods are all part of the fun of traveling. […]
How Social Media Disrupts Sleep in Teenagers
Do you have a teenager or child that is regularly on social media? Do they often complain of feeling tired and not getting enough sleep? […]
How Diet Effects Insomnia and Sleep
As a whole, our society is becoming more health conscious. Technologies exist that help us track our steps and count how many proteins and carbohydrates […]
Sleep Anxiety? Yes, it’s a Real Thing For Insomnia Sufferers
“I just can’t manage to make my brain shut off when I’m trying to sleep!” It’s a common complaint experienced by many people that suffer […]
How Exercise and Naps Can Help New Mothers Get Better Sleep
Are you a new mom with an infant under 6 months of age? At a loss of how to […]
Is Insomnia Destroying Your Relationship?
Do you lie awake in bed more than a few nights per week? Are you tired of not getting enough sleep? Are you irritable with […]
How it Feels it Have Insomnia
Recently, I have become aware of the range of emotions that seem to accompany insomnia. Sure enough, not getting enough sleep for a few days […]
What is CBT-I?
CBT-I stands for Cognitive Behavioral Therapy for Insomnia. In short, it is a non-pharmacological evidence-based treatment utilized to treat insomnia. Similar to other cognitive behavioral […]