Why treating OSA will help you lose weight

Wondering why it seems harder to lose weight, especially as you get older?  Have you tried all the latest fad diets without seeing the long term outcome you desire?  Have you joined a gym or exercis...

How to Eat Healthy and Sleep Better

The pandemic has prompted a greater interest in eating right and becoming more health-conscious. Perhaps you are among the many that own the latest wearables that track your steps and count how many p...

How to Create a New Normal after COVID-19

Covid-19 has undoubtedly made a dent in contemporary history. Shops have been closed, we have embraced technology, and we have all done our best to shelter at home. Locally, our economy has gradually ...

Can You Really Sleep Better by Changing Your Diet?

The new year has begun and with it comes many new years resolutions.  Perhaps you have committed to improving your health by making better decisions about what you eat every day.  It’s true that m...

5 Ways Gardening Helps Insomnia

Spring has sprung!  The morning air is crisp, the birds are chirping and the days are getting longer.  The arrival of spring also brings a new opportunity for better sleep.  And you do not have to ...

Help! Do I Have Shift Work Disorder?

Are you a shift worker? Then, Thank You! Those that are employed during the evening hours and rotating shifts are owed a debt of gratitude. Our global society and economy would just cease to exist wit...