Is Insomnia Destroying Your Relationship?

Do you lie awake in bed more than a few nights per week? Are you tired of not getting enough sleep? Are you irritable with your spouse or marital partner? Feel like you are making mountains out of mol...

How it Feels it Have Insomnia

Recently, I have become aware of the range of emotions that seem to accompany insomnia. Sure enough, not getting enough sleep for a few days makes anyone miserable. However, chronic insomnia appears t...

What is CBT-I?

CBT-I stands for Cognitive Behavioral Therapy for Insomnia. In short, it is a non-pharmacological evidence-based treatment utilized to treat insomnia. Similar to other cognitive behavioral therapy str...

Insomnia or a Sleep Disorder?

  Having trouble sleeping? Are you fatigued during the day even after you have had a good night’s sleep? Do you wake up several times a night staring at the ceiling for hours on end? Frustr...