5 Ways Gardening Helps Insomnia

Spring has sprung!  The morning air is crisp, the birds are chirping and the days are getting longer.  The arrival of spring also brings a new opportunity for better sleep.  And you do not have to ...

Help! Do I Have Shift Work Disorder?

Are you a shift worker? Then, Thank You! Those that are employed during the evening hours and rotating shifts are owed a debt of gratitude. Our global society and economy would just cease to exist wit...

Does Wearable Sleep Technology Help Sleep?

“What wearable sleep technology do you recommend using?” is probably the second question I am asked the most behind “How to overcome jet lag?”    People want to know which device is the best...

How Social Media Disrupts Sleep in Teenagers

Do you have a teenager or child that is regularly on social media? Do they often complain of feeling tired and not getting enough sleep? While many contributors affect a teenager’s sleep, a recent C...

Is Insomnia Destroying Your Relationship?

Do you lie awake in bed more than a few nights per week? Are you tired of not getting enough sleep? Are you irritable with your spouse or marital partner? Feel like you are making mountains out of mol...

Insomnia or a Sleep Disorder?

  Having trouble sleeping? Are you fatigued during the day even after you have had a good night’s sleep? Do you wake up several times a night staring at the ceiling for hours on end? Frustr...