5 Ways Gardening Helps Insomnia

Spring has sprung!  The morning air is crisp, the birds are chirping and the days are getting longer.  The arrival of spring also brings a new opportunity for better sleep.  And you do not have to ...

Help! Do I Have Shift Work Disorder?

Are you a shift worker? Then, Thank You! Those that are employed during the evening hours and rotating shifts are owed a debt of gratitude. Our global society and economy would just cease to exist wit...

Does Wearable Sleep Technology Help Sleep?

“What wearable sleep technology do you recommend using?” is probably the second question I am asked the most behind “How to overcome jet lag?”    People want to know which device is the best...

6 Practical Ideas to Beat The Winter Blues

Many people experience the winter blahs.   The days are short.  The wind is cold.  The sun is often evasive. Snow and ice become an uninvited guest.  You’re starting to regret some of those s...

7 Ways to Overcome Jet Lag

Many people enjoy the thrill of traveling. Visiting new places, experiencing different cultures and tasting different foods are all part of the fun of traveling. Yes with all this excitement, there is...

How Social Media Disrupts Sleep in Teenagers

Do you have a teenager or child that is regularly on social media? Do they often complain of feeling tired and not getting enough sleep? While many contributors affect a teenager’s sleep, a recent C...

How Diet Effects Insomnia and Sleep

As a whole, our society is becoming more health conscious. Technologies exist that help us track our steps and count how many proteins and carbohydrates we consume each day. A healthy diet becomes the...